ActivRehab is a physical therapy practice providing evidence-based rehabilitation for people who want more than temporary pain relief. We focus on understanding your problem, building strength and capacity, and guiding you back to the activities that matter to you — safely and confidently.
Support that adapts to where you are now — whether you’re managing pain, recovering from surgery, or returning to higher-level activity.
For people dealing with ongoing pain, new injuries, or recurring problems that haven’t fully resolved. Our physical therapy approach focuses on identifying contributing factors, reducing symptom flare-ups, and progressively rebuilding strength and movement so you’re not stuck relying on short-term fixes.
Structured physical therapy following orthopaedic surgery, designed to restore movement, strength, and confidence in your body. Rehabilitation progresses in stages, with clear goals and guidance at each phase of recovery.
For active individuals who want to return to work, sport, or training with confidence — not just symptom resolution. Physical therapy focuses on rebuilding capacity, addressing movement demands, and reducing the risk of re-injury.
A clear physical therapy process designed to give you structure, understanding, and measurable progress.
We take time to understand your injury, medical history, movement capacity, and goals — not just where you feel pain.
You receive a tailored physical therapy plan that aligns with your goals, schedule, and current capacity.
Rehabilitation is progressed over time to build strength, confidence, and long-term resilience.
ActivRehab is a physical therapy practice focused on clear communication, evidence-based care, and long-term outcomes. Rather than chasing quick fixes, we help people understand their condition, build physical capacity, and return to meaningful activity with confidence. Care is individualised, goal-driven, and guided by current best practice in physical therapy and clinical exercise.
Expect a plan that fits your goals, your schedule, and your sport — with simple checkpoints so you can see progress. Not sure if physical therapy is right for you? You’re welcome to get in touch with questions before booking.
No. You can book directly. If you have imaging or notes from another clinician, bring them along.
It depends on your goal and stage of rehab. We’ll start with a clear plan and review progress regularly.
Yes — online consults are available for coaching, programming, and progress reviews.
Comfortable clothing, any relevant history (if available), and your goals — what you want to get back to doing.